2026 WINTER GROUP CLASS SCHEDULE! 
MONDAY:
5:00-6:00 AM STEP & STRENGTH

9:15-10 AM SILVER SNEAKERS CLASSIC

10:15-11:15 AM SILVER SNEAKERS CHAIR YOGA

12:00-12:30 PM - YOGA

5:00-6:00 PM - WALK + WEIGHTS
 
TUESDAY:

9:15-10:00 AM - SILVER SNEAKER CLASSIC

12-12:30 -  BARBELL & CORE 

5:00-6:00 PM - FULL BODY BARBELL

WEDNESDAY:

5:00-6:00 AM - TOTAL BODY TONE

9:15-10 AM - SILVER SNEAKER CLASSIC

12:00-12:30 PM - BEND THE BAR

5:00-5:30 PM - SPIN

5:30-6:15 PM - DRUM FIT +

THURSDAY:

9:15-10 AM - SILVER SNEAKER CLASSIC

10:15-11:15 AM - SILVER SNEAKERS CHAIR YOGA 

12:00-12:30 PM - BARBELL & BOOTY 

5:00-6:00 PM - FULL BODY BARBELL

 FRIDAY:
5-6 AM - HIIT THE PLATFORM

9-10 AM PILATES

10:15-11:15 SILVER SNEAKERS CHAIR YOGA

SATURDAY: 
8-9 AM POP-UP CLASS
Watch our Facebook page to find out about Saturday Classes!

NEW:
RHYTHM & BOOTS LINE DANCING
NOW AVAILABLE: PRIVATE LINE DANCING CLASSES/LESSONS
GOING TO NASHVILLE? WEDDING RECEPTION? BACHELORETTE PARTY?
OR JUST WANT TO HAVE SOME FUN?!
CLASSES HELD AT D&D OR I'LL COME TO YOU!
CONTACT SHANNON @ 217-827-0124 FOR PRICING & SCHEDULING